![]() Once you can do that, you can progress to these other variations: But the strictness is essential! Eliminating momentum forces the abdominal musculature to perform the action, which is how you'll build the ability to power through those last few inches separating your knees from your elbows when hanging from the bar.ĭo reverse crunches where it calls for leg tucks in your workouts, pairing them with bar hangs, until you're able to perform at least 10 reps of reverse crunches in perfect form. Do not allow your legs to extend or your head to lift off the ground at any point.ĭone strictly, these are hard. Slowly reverse this motion, lowering your spine back down toward the bench, one vertebra at a time. ![]()
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